Freddy had been complaining about him getting fat, especially his bloated tummy, after all that supper and all. Serve him right~! Who ask him to eat like no tomorrow~? ^_^Haha~! Well as for me, it seems that I had been losing weight. Must be due to the sleepless nights that I have recently. *AnGrY* Man...! I'm already skinny enough and yet I'm growing thinner~! *DuHzZz* "^_^Ops~! Sorry if I had offended those who wanna cut down on your weight, must be rather jealous of me huh~?

Anyway, Freddy and I then agreed to have a healthy lifestyle immediately. So guess what~? Our 1st program was to have jogging sessions. I personally don't think jogging can cut down tummy size lor. Jogging is normally good for overall over-size people. Since he insisted, then what can I as his brother say...? "Ok lor"...

In fact, I just came back after jogging with him just now. It was our 1st attempt. We were jogging around my housing estate. The result was actually quite good already, although we only completed 2/3 of the planned route. It's rather tiring for both of us, mainly because we just knock off from our work. Anyway, late night jogging wasn't as cooling as I thought. It was rather warm actually... Is it due to the bad weather condition recently~? It's been a long time since I last jogged, about 4 months back I believe... I HATED jogging the most~! I'll rather go have a ball game & run around the court or field then just jog, and jog only~!

So peeps, it's actually quite good if you wanted to have a healthy lifestyle also. I'll confirm encourage you~! It's not whether you have enough free time or not, but it's up to you if you want to use up those free time or not. Well, a tip for ya... If you're going to exercise, remember to do some warm up to prevent cramps, and also to drink more water the previous night before you sleep... That's about all for tonite, everyone please take care... And stay HEALTHY ALWAYS~! ^_^GoodNitez...